Marmal Ashes

“Marmal Ashes:” Up for the Taking! Are we Capable of Doing This?  From 1892 the Ashes have been a test cricket series played between England and Australia. It is international cricket’s most celebrated rivalry. It is currently played biennially, alternately in the United Kingdom and Australia. Cricket being a summer sport, and the venues being […]

‘The ABC of Baked Potatoes.’ Avocado, Bacon and Cheese.’

Shell of potato

‘Baked Potato with Avocado, Bacon and Cheese. There once was a Baked Potato Shop that had magic ingredients with 20 different varieties in the middle of those ‘baked in their skins potatoes’, We would come home, from duty of being the full time taxi service for five robust, cheerful future Socceroos, to find everybody was hungry and […]

What are THEY? Where is it From?

Avocados’ image appeared in 1996 when the Instituto Mexicano del Seguro Social in Mexico researchers (Archives of Medical Research, Winter 1996) observed health benefits of avocado consumption. The 45 volunteers who ate avocados every day for a week experienced an average 17% drop in blood cholesterol and rich in beta-sitosterol. LDL (low-density lipoprotein, “bad fat”) […]

The Quest: Colour Meaning of Roses

The ancients first started breeding roses for their colours thousands of years ago. As one of the most enduring symbols for love and appreciation, it’s no surprise that roses are among the most admired and evocative of flowers. Black: Death With death comes new life. This is a colour, guaranteed to leave a deep impression. […]

Devastating Disaster to Amazing Achievement

Abraham Lincoln

Do not let Disaster prevent you from Achievement. Abraham Lincoln Failed in business in 1831, 1834 He was defeated for the legislature in 1832, 1838, 1843, 1846, 1848, 1856 and 1858. His beloved, Ann Rutledge died in 1835. Had a nervous breakdown in 1836. Elected President 1860! Victory gained after 29 years. ALBERT EINSTEIN Einstein […]

God’s Pharmacy! Amazing!


Super foods are wholesome foods, minimally processed. Being nutritious containing quality fats, proteins or antioxidants. Protect the body from free radical damage. There’s  research supporting claims about super foods. Supporting healthy, aging and immune function. Offering protection against heart disease, various types of cancer and reduce inflammation. Foods that are blue, purple or red, contain […]

Peeling, Pithing, Pipping, Pulping


Frank’s Fantastic Farmalade Peeling, Pithing, Pipping, Pulping, Producing and Promoting Priceless Perfection in Presenting: Frank’s Fantastic Farmalade. (Marmalade) History Marmalade is the Latin Word for Quince, as Marmalade was originally made from Quinces. Frank’s Fantastic Farmalade Frank’s Fantastic Farmalade is a process Prefer a Volkswagen to a Rolls Royce, let that be your choice? Australian  […]

To enable you to get on in the tough times that may be ahead.


“Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory.” Gandhi “Concentrate all your thoughts upon the work at hand.” “The man who can drive himself further once, The effort gets painful is the man who will win.” Roger Bannister “The spirit, the will to […]